"Build Lean Muscle Mass
Quickly and Easily!"

Build lean muscle mass quickly and easily with our muscle building tips.

Despite any lack of results you've had up to this point,you have what it takes to gain muscle, increase your strength and radically transform your body, no matter what your 'skinny guy' genetics!

So many of us take up weight training to reshape our bodies, change our lives, gain muscle, lose fat or excel at a sport.

Sadly, most of us never achieve the body we want and deserve, or achieve the sports goals we go after.

We don't build lean muscle mass the way we want, lose the body fat we want, or turn our 'before' into an 'after'.

Do any of these questions sound familiar?

  • How do I build muscle? Low reps? High reps? High Volume? High intensity?

  • What do I eat and when do I eat it?

  • What muscle building supplements should I take?

  • What's the best way to burn fat? Low Intensity Cardio? Interval Training?

  • How many calories should I eat for muscle building purposes? Carbs? Protein? Fat?

They should. I used to ask them all the time when I started weight training over 15 years ago - trying to build muscle and get in shape.

And now I get asked these questions all the time.

There is a ton of fitness and weight training information out there on how to build lean muscle and burn fat, yet people are as confused as ever. I think all that information is the problem.

Too many conflicting ideas, competing theories and companies competing for your supplement and equipment dollars.

The purpose of Build Lean Muscle is to help sort through all that information and give you only what works while steering you away from the hype and the scams so that you can build muscle, burn fat and reach your fitness goals.

Would you like to learn how to build muscle and strength? Burn fat fast? Develop a strong, sexy body?


FREE Muscle Building Special Report:

Discover Muscle Building Secrets You MUST Know If You Want to Pack On Massive Amounts of Muscle As Quickly As Humanly Possible!

Grab your FREE Copy of the new
Special Report Mass Building Tips!

Inside you'll learn:

  • A simple technique for determining the ideal number of repetitions you need to perform for faster muscle building progress.
  • The Shocking Truth about high intensity training and the number of sets you really should be performing.
  • Why almost everything you've heard about how to build muscle is wrong... and what you really need to do to make gains.
  • Learn how to exercise less than 3 hours a week and increase your progress. No more living in the gym.
  • Discover powerful muscle building programs, bodybuilding routines, mass building nutrition tips, and much more.

Just put in a valid email address and you'll get the report emailed to you instantly.

Don't worry -- your e-mail address is totally secure. I promise to use it only to send you Mass Building Tips.

You can do that and this site will help show you how!

Build Muscle With Our Muscle Building Articles

NEW! Bicep Workouts for Massive Biceps and Triceps!

3 Best Tricep Exercises for Killer Arms!

The Best Bicep Exercises for Sky High Bi's

Explosive PPT Training for MORE Muscle Fiber Recruitment INSTANTLY

A Unique Intensity Twist for Igniting the Muscle Building Bomb

8 Simple MASS Blasting Tips You NEED To Be Using for Better Results!

NEW! How to Build Muscle Quickly - 5 simple muscle building tips you can use to accelerate your muscle gains and build lean muscle faster than ever before.

NEW! Build muscle without weights - learn how bodyweight exercises can be a great way to increase muscle mass and strength!

NEW! Chest Training Tips - Simple chest workout routine to boost your bench press strength and build muscle mass.

Check out more ==>> Fitness Tips

This site covers more fitness oriented information that you might not find here. Things like:

    Check out this killer video on how to build lean muscle mass

    The main goal of this web site is to give you quality information you need to put together a plan to build muscle, lose fat and achieve your fitness goals.

    6 Key Principles Your Program Needs to Follow to Build Lean Muscle Mass

    1. Training Intensity

    2. Training Volume

    3. Overload (Progressive Resistance)

    4. SAID (Specific Adaptation to Imposed Demands)

    5. Recovery (Rest)

    6. Muscle Building Nutrition

    If you want to build lean muscle mass you need to properly incorporate all these principles into your weight training program.

    Some genetically blessed people can get away with only following a handful at any one time but if you have trouble building muscle, you need to follow all seven.

    The better you do with including these principles into your muscle building program, the more progress you'll make and the faster you'll gain muscle mass. And that's what you want, right?

    We'll cover a lot of these weight training principles on this site, which is now hundreds pages in size.

    Here is some of the muscle building info you can expect to find:

    • Weight lifting routines, tips, tricks, programs, etc.

    • How to build a complete mass gaining nutritional plan

    • Weight lifting supplements and reviews

    • Fitness equipment reviews

    • How to gain weight and build muscle

    • The best ways to lose fat and keep it off

    • Top quality product reviews

    • And more!

    I want to clear up the confusion by providing quality weight lifting information that you can use to start building your dream body now by learning the right ways to build lean muscle and burn fat.

    Great, but who are you and how can you help me?

    That's a fair question and while you can read a bit more about me in the contact section, here's some brief info on my background. This site isn't about me, it's about you but this will give you an idea of why I think I can help you.

    • I've been training and playing sports my entire life.

    • I've been helping others achieve their fitness goals for over 15 years.

    • Publish an online newsletter that goes out to over 20,000 subscribers

    • Wrote a column for Body Talk Magazine for 4 1/2 years (put out by BOSS Sports Science

    • I have been published in Ironman Magazine multiple times

    • Author of Flat Belly Blueprint a 5 star rated book on Amazon Kindle

    • Creator, Advanced Arm Training - Learn How To Build Up to 1/2 to 1 Inch on Your Arms in One Week!

    • Provide one on one elite online coaching

    • Contributing writer to Bodybuilding.com

    • Contributor to Underground Chest Training Secrets

    These are some of the reasons I know I can help you build muscle, burn fat, improve your athletic performance and achieve your fitness goals no matter what they are.

    4 Powerful Muscle Building Tips For Gaining Mass

    Look, no guy wants to be a skinny, weak, wuss. I know I hated it. It's just not a lot of fun. And despite what some people say, women aren't looking for a sensitive wimp.

    So how the heck do you get the muscular look that grabs the respect of guys and the attention of women?

    Great question. Most people train completely wrong, don't make any progress and then quit because they think only the super genetically gifted with an unhealthy does of drugs can add any real muscle.

    Luckily, this isn't true. You just have to make sure you do the right things in order to pack on pounds of muscle mass.

    Here are three of those things you MUST do if you want to build lean muscle.

    1. Train Heavy

    This doesn't mean all your sets are for singles, doubles or triples. It does mean that you should go as heavy as you can, with your sets lasting about 30 seconds.

    If you're taking about 3 seconds for each rep (which is a typical speed when lifting "under control", that means 10 reps per set.

    2. Shorten Your Training Sessions

    Stop training for an hour and a half to two hours. You shouldn't need to train for longer than about 45 minutes and you can do just as well with short, intense, 30 minute workouts.

    Get in the gym, go hard and get out. Your muscles grow out of the gym, not in it. If you wan to build lean muscle you MUST let your muscles recover from your training sessions.

    3. Progress on the Big Exercises

    This means you should be looking to up your intensity and your training poundages on the big exercises like squats, deadlifts, dips, pull ups and shoulder presses.

    4. Eat Big

    If you're naturally skinny and have trouble packing on any kind of weight, you're going to need to eat. A lot. At least for a period of time.

    When I really focused on gaining muscle I had to eat 4,000 to 5,000 calories a day to finally start seeing progress on the scale. Now that I'm older, I don't have to go nearly that high but for awhile I did.

    Implement these 4 muscle building tips into your weight training program and start packing on some serious muscle mass.

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    How to Add Up to 1/2 to 1 Inch On Your Arms in One Week! Click Here!

    Copyright Gregg Gillies, BuildLeanMuscle.com