Here's a very simple technique you can use to increase your success when it comes to losing fat and building muscle. Read my newsletter!
In all seriousness, a recent study done at the University of Alberta found that a health and fitness oriented email newsletter might be exactly what you need to stay on the fitness track.
The Alberta study involved 1,300 adults from five large companies. They were all sent two weekly emails on new ways to train, as well as healthy cooking nutrition tips. After receiving this health and fitness newsletter for 12 weeks, the study participants filled out a questionaire about their health and fitness habits.
The results showed that those who received the newsletter were more active and ate healthier than those that did not receive the newsletter. And six months later, the same results.
If you're not receiving my newsletter direct to your inbox, what are you waiting for? Grab it now and boost your fat loss and muscle building success!
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People are busy. There's no doubt about that. Which is why I'm contantly asked for short, but effective
weight training routines that people can fit into their hectic schedules.
A lot of times it even comes down to, "if you only had time to perform one exercise, what would it be?" Well, that's easy.
For a one exercise muscle building, fat burning, strength training, body changing workout, I'd go with the deadlift. Hands down, no doubt about it, the deadlift will do more for you than any other weight training exercise around.
The deadlift will shift your metabolism into high-gear, not to mention your muscle growth. While reasonable
people can debate whether the squat or deadlift is a more effective muscle builder, there's no doubt that
the deadlift directly targets more muscle groups.
The deadlift hits just about every body part from head to toe - the abdominals, calves, lower back, quads,
hamstrings, upper arms, forearms, shoulder structure and of course the upper back.
If you're short on time, use a weightlifting routine that targets the deadlift. Throw in a chest exercise
like dips or the bench press and you've basically covered it all. You could use a routine like the following:
- Bench Press 2 x 10 - 12 (not including warm up sets)
- Deadlift - 1 x 20 (perform a few warm up sets first). It could look like this - 135 x 10, 185 x 5, 225 x 20
That set of 20 should be an all out set. It will build muscle and burn fat, not to mention even help out your
cardio conditioning.
You can get through a routine like this in 10 - 20 minutes. Perform it two to three times a week. If your main goal is to lose fat, you could also add two high intensity interval training cardio sessions that would each last only 10 - 20 minutes a session, too.
Grab more great information and tips on training, nutrition, health, cardio and supplementation for burning fat and building muscle by signing up for
my free newsletter Fit N Healthy
Are you interested more in bodybuilding and building maximum muscle mass? Get your free copy of
Fast Mass
