=========================== Fit Physique Newsletter

http://www.fattofitfast.com http://tnafitness.com http://www.combatthefatnow.com

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Hi,,

First, I want to thank you for taking the time to answer my one question in a previous email.

If you didn't get a chance please take a second to check out

http://www.buildleanmuscle.com/six-pack-abs-question.html

Do you know what a pack rat is? Well, let me tell you, my grandmother was a pack rat!

She passed away in January, about a month shy of her 93rd birthday and she lived independently right up until the end. Good for her!

I've been helping clean out her place and wow! She kept everything!

I mean, not just birthday cards and the like from years ago, but the empty envelopes as well. She didn't throw ANYTHING out.

THAT is a pack rat. About the same time, my brother in law seemed to need help moving, picking up, and doing anything else with furniture that involved my lower back. Ouch.

So what's the point, right? Not a lot, actually.

But I will say this. Sometimes you have to adapt and alter your schedule to fit in those unpredictable things that are a part of life.

Your circumstances for your fitness program will never be ideal. Accept it and deal with it accordingly. Don't let life become an excuse. Make the changes you need to make and keep moving forward.

While doing all this, I was doing a lot of heavy lifting.

Needless to say, I dropped deadlifts and squats from my training routine so my lower back could recover. I did leg presses for my legs (not as good as squats but it took my poor lower back out of the equation).

Don't let obstacles stop you. Adjust. Adapt. Achieve.

Don't forget, emails are welcome - Please use the form at the following page. I will not get your email if you just hit reply.

==> www.buildleanmuscle.com/about-me.html

No BS, No Excuses,

Gregg Gillies

PS - "Finally! Learn How To Burn Fat, Increase Your Energy, And Get Lean, Fit, Sexy And Ripped... Without Unhealthy Starvation Diets, Expensive Supplements Or Having To Live In The Gym!"

==>> http://www.fattofitfast.com

"Master These 57 Hardcore Pec-Blasting Secrets Used By Bulgarian Bodybuilders, "Old School" Trainers, Sexy Fitness Models, And Shredded Stage Competitors To Build A MASSIVE CHEST...In HALF The Time!"

==>> http://www.chesttrainingtactics.com