Brought to you by Gregg Gillies &

http://www.tnafitness.com

http://www.buildleanmuscle.com/fp.html

==========================

Hi,,

Since we're quickly moving to the end of the year, let's talk about goal setting and motivation.

After all, isn't that on everyone's mind right now - starting off a new year the right way? We don't want another year to rush by and end up in the same position next December - wondering what happened to the year and our goals.

Before I get started on starting off 2008 the right way, I want to briefly mention something I'm very excited about. It's something I've been wanting to do for a long time but I wanted to take on a partner for this project. After a long search, I finally found one.

You'll find out who very shortly. You'll see it all at www.fitclubinsiders.com Very mysterious, isn't it?

Speaking of the end of the year, I want to thank you for making 2007 such a success and I look forward to doing the same for you in 2008.

Here's an article I run this time every year. I hope you're as excited about 2008 as I am!

1 - 7 Steps To Success

Let's take a look at seven simple steps you can take right now to move you rapidly along toward your fitness goals.

Think on paper: Only about 3 percent of adults have clear, written goals.

These people accomplish five and ten times as much as people without written goals.

Step 1: Decide Exactly What You Want.

This will allow you to prioritize your tasks to that you are spending the most time on high value tasks that move you closer to your goals.

If your goal is to add 20 pounds of muscle, there isn't much point in using up a lot of you training time by jogging 5 miles a day.

Step 2: Write It Down.

Again, think on paper. Written goals are a powerful thing. They have an energy behind them that helps you move toward them that unwritten goals just don't have.

Step 3: Set A Deadline On Your Goal.

Create a sense of urgency and positive pressure. Without a deadline you will procrastinate and do the little things that may damage your short term goals.

If you are having "after" pictures taken in three weeks then you are much less likely to swallow that bag of popcorn, than if you are just getting in shape...eventually.

Step 4: Make a list of everything you can think of that you will need to do to help you achieve your goal. Leave nothing to chance.

The more planning you do ahead of time, the more likely you will stick to the plan and achieve your goals. The more prepared you are, the more success you will experience.

Step 5: Organize the list into a plan.

Organize your list by priority and sequence.

Step 6: Take action on your plan immediately.

Do something. Get started.

Start building positive reinforcement and momentum RIGHT NOW.

Step 7: Resolve to do something every single day that moves you toward your major goal. And with fitness, you have to, don't you?

Whether it is your workout, eating six high protein meals, etc. you should always be doing something that moves your forward toward your goals.

Good luck! I'd love to hear your results and questions {!firstname}. Compliments are good, too! :-)

Send me an email at

www.buildleanmuscle.com/about-me.html

No BS, No Excuses,

Gregg Gillies

PS - Learn How To Boost Your Metabolism, Burn More Fat and Lose All The Weight You Want...Fast!

==>> http://www.buildleanmuscle.com/fp.html

"Master These 57 Hardcore Pec-Blasting Secrets Used By Bulgarian Bodybuilders, "Old School" Trainers, Sexy Fitness Models, And Shredded Stage Competitors To Build A MASSIVE CHEST...In HALF The Time!"

==>> http://www.chesttrainingtactics.com

http://www.fatburningmadeeasy.com