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http://www.tnafitness.com

http://www.buildleanmuscle.com/fp.html

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Hi,,

2 Simple Training Tips You Can Use Right Now

How is the new year treating you? Can you believe it's almost the end of January? Wow! I hope your well on your way to achieving all your fitness goals.

Here are some quick training tips you can incorporate to help keep yourself on track.

1) Use A Stopwatch

You need to time yourself between sets and exercises. This never seems to be emphasized in any training articles but it's very important.

If you don't knwo exactly how much time you're taking between sets you don't really know if you're making progress from one workout to the next.

Too many people go throw the motions in their workout. They don't their next set when they "feel" like it. This is a great way to stay exactly where you are and never progress forward.

By sticking to a set time between sets, you'll boost your intensity, be able to compare your progress over time, and you'll improve your focus as well.

2) Be In The Moment

I know, this sounds a little new age. But it can make a big difference in your results. The only thing you should be focusing on is the rep you are currently performing.

Nothing else matters. Don't worry about how many reps you need to do in that set, or how many sets or exercises you have left. Don't pace yourself to get through the workout. That one rep is all that matters.

The more reps, then sets, then workout sessions, you can do with that kind of focus, the more progress you're going to make.

Like I said, these are two simple training tips. You can implement them your very next workout. Do so, and you'll see a boost in progress.

By the way,if you didn't see the last issue I put together an mp3 audio for you.

It's about 13 minutes long.

You can check it out at

http://tnafitness.com/7-simple-steps/

You can either download it or listen to it online. You'll need the password - 7steps

Don't forget, emails are welcome -

www.buildleanmuscle.com/about-me.html

No BS, No Excuses,

Gregg Gillies

PS - "Learn How To Boost Your Metabolism, Burn More Fat and Lose All The Weight You Want...Fast!"

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