Fit Physique Newsletter Brought to you by Gregg Gillies http://www.fattofitfast.com http://www.buildleanmuscle.com

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Hi,,

First off, I want to thank everyone who wrote in with comments about the last issue I sent it. While I don't have the time to answer every email or letter personally, I do read them all. I want to thank each of you for your kind words. It's inspiring. 10 weeks to go until this year's big ride. If you didn't see last issue, you can read it at

http://www.buildleanmuscle.com/ms1502005pics.html

Just Do It!

I'm sure at least some of you remember the all out Nike ad campaign that seared this phrase into our collective consciousness.

There are a number of high quality motivational and goal setting techniques that can help you achieve great success, in your fitness endeavors as well as in the rest of your life.

Fit N Health will continually bring these powerful techniques to you.

And make no mistake, there are many wonderful techniques to help you achieve your goals. But sometimes, no matter what techniques and tricks you use, it all comes down to that one phrase. Your mind really is that powerful.

Don't want to get out of bed in the morning for your scheduled workout? Your goals not doing the trick? Then just do it. Right then and there make the conscious decision to get out of bed and work out. It really is that simple. And yes, it's really that difficult too.

But the more often you are able to just decide to do what you need to do, the easier it gets to consciously control your minds extremely powerful decision making process.

Believe me, I have my days went I don't want to get up and out of bed. Sometimes, I need to do it in little pieces, like telling myself I'm just going to sit up then I'm just going to put on my workout clothes.

Sometimes, I just get so annoyed with myself, it's more like, "get your lazy ass out of bed and to the gym NOW, mister!" Although, the language isn't always quite that nice.

Either way, the next thing I know, I've had one of my best workouts on a day I almost didn't even get out of bed.

So, the next time your techniques aren't quite up to the challenge of working out, or eating right, decide you are going to do what you need to do and then do it. With a little practice you'll become pleasantly surprised at how powerful this technique can be.

You control your mind, not the other way around.

In future issues we'll explore techniques that make it easier for you to flip that switch in your mind and just do it!

Now, as comfortable as I am right now, if you'll excuse me, I've decided to get my butt to the gym. The weather is turning warm.

Learn more about motivation and goal setting techniques in the new From Fat to Fit...Fast!, available at

http://www.fattofitfast.com

Don't forget to have Your questions answered. Submit them to

http://www.buildleanmuscle.com/about-me.html

Next issue will be a reader Q & A

Hope you're doing well,

No BS, No Excuses,

Gregg Gillies

PS - Learn How To Boost Your Metabolism, Burn More Fat with Less Effort, And Lose All the Weight You Want... Fast! Customized training and nutrition plans for fast results.

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