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Hi,,

I finally found the picture of me during the MS 150 bike ride. It's at the bottom of the page.

Only 8 weeks to go until this year's big ride!

If you didn't see that issue, you can read it at

http://www.buildleanmuscle.com/ms1502005pics.html

Overcoming Adversity

If you recall, I've been battling a shoulder injury the last couple of months and have been creatively training around it. It is improving. However...

I'm typing this one-handed. I was stung by a bee the other day and suffered a severe allergic reaction. I was stung on the wrist and my arm swelled up from my hand to my shoulder.

Lots and lost of pain. I'm currently on steriods, anti-biotics, benedryl and ibuprofen. I'm going to be behind a bit, since my work really requires two hands (not to mention not working much because of the pain). Next week will be the Q&A issue I promised you.

So what about my training? Well, I've skipped a few days, obviously. The first day I feel good, however, while I may not be ready to really use my right arm, I will be training legs. Remember, adversity is nothing more than opportunity. You can always find something positive to take away from any bad experience.

Thanks!

Don't forget to have Your questions answered. Submit them to

http://www.buildleanmuscle.com/one-question.html

Hope you're doing well,

No BS, No Excuses,

Gregg Gillies

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