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Hi,,

Before we dig in to this week's article, I have to congratulate Jennifer Nicole Lee, my partner at http://www.fitclubinsiders.com.

She recently appeared on E! Television on a special about beautiful women. She was #16!

I was glad to see she just beat out #17, the animated gaming character Lara Croft. That would've been embarrassing, huh?

It was a great piece on Jennifer, talking about her 70 pound weight loss and how she turned everything around. Congrats Jennifer!

Okay, on to this week's article - 3 Fitness and Health Tips for Blasting Through Weight Loss Obstacles

These fitness tips came about from a conversation with a friend of mine the other day.

She was explaining to me the results she's been getting from her weight loss program as well as what she's been struggling with.

I let he know that she's not alone. She hit on three big weight loss obstacles that almost everyone who wants to burn fat runs into and must overcome to reach their goals.

One of her biggest challenges is controlling her eating from an emotional standpoint. This is a huge problem for a lot of people.

We attach emotion to food. And that's the fault of the environment we all grow up in. We attach emotions to food long before using it as a coping mechanism.

This article got really long so I stuck it on the blog. Go check it out at

http://tnafitness.comnutrition/3-fitness-and-health-tips-for-blasting-through-weight-loss-obstacles/

Don't forget, emails are welcome - Please use the form at the following page. I will not get your email if you just hit reply.

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No BS, No Excuses,

Gregg Gillies

PS - "Learn How To Boost Your Metabolism, Burn More Fat and Lose All The Weight You Want...Fast!"

==>> http://www.fattofitfast.com

"Finally! Learn How To Burn Fat, Increase Your Energy, And Get Lean, Fit, Sexy And Ripped... Without Unhealthy Starvation Diets, Expensive Supplements Or Having To Live In The Gym!"

==>> www.fitclubinsiders.com

Discover Exactly which Diet & Weight Loss Supplements Burn Fat and Which Are Just Hype, and how Thousands have Lost Fat Who Never Thought they Could With My Proven Diet !

==>> http://www.fatburningmadeeasy.com

"Master These 57 Hardcore Pec-Blasting Secrets Used By Bulgarian Bodybuilders, "Old School" Trainers, Sexy Fitness Models, And Shredded Stage Competitors To Build A MASSIVE CHEST...In HALF The Time!"

==>> http://www.chesttrainingtactics.com