=========================== Fit Physique Newsletter

Brought to you by Gregg Gillies & http://www.buildleanmuscle.com

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First, an update on the forum survey. 347 pf you have said yes to a forum, so it looks like we'll be going forward with it in the near future. Thanks for taking the time to vote and I'll keep you posted.

Here's something I thought was pretty interesting. Hopefully, you feel the same!

Who Else Wants to Improve Their Fat Loss and Muscle Building Success?

Here's a very simple technique you can use to increase your success when it comes to losing fat and building muscle. Read my newsletter!

In all seriousness, a recent study done at the University of Alberta found that a health and fitness oriented email newsletter might be exactly what you need to stay on the fitness track.

The Alberta study involved 1,300 adults from five large companies. They were all sent two weekly emails on new ways to train, as well as healthy cooking nutrition tips. After receiving this health and fitness newsletter for 12 weeks, the study participants filled out a questionaire about their health and fitness habits.

The results showed that those who received the newsletter were more active and ate healthier than those that did not receive the newsletter. And six months later, the same results.

Look for a new article next week.

Sincerely,

Gregg Gillies

Become the next success story... Get on the Get Fit Fast program today! http://www.buildleanmuscle.com/fp.html

Develop a customized nutrition plan that includes all the foods YOU want to eat! Learn more by visiting:

===>> http://www.mynutritionjournal.com

Are you still here? Go check it out right now and get the body you want.

The Skinny Guy's Guide to Building Mass Fast - http://www.buildleanmuscle.com/gainingmass