Learn The Best Way to
Build Muscle Mass

Is there one best way to build muscle?

It's true that all muscle building principles apply to all of us. Biologically we're all basically the same.

This means that the keys to triggering muscle growth are true for all of us as well.

Keys such as:

• Lifting Weights (duh!)
• Progressive Overload
• Proper Nutrition
• Recovery

You see, when it comes to the best way to build muscle, we're all bound by our biology and SAID.

What's SAID?(continued below)

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Specific Adaptation to Imposed Demands. This mean, if you want to build muscle mass, you need to lift weights. And you need to do so within certain principles such as those mentioned above.

The trick is finding the right bodybuilding routine for you, within those muscle building principles.

You see, just as penicillin basically has the same affect on everyone, there are some people that are allergic to it. And there is a range, some on each extreme end, of how much or how little penicillin someone needs to get the desired effect.

This is true of weight training as well. While one person may do best training each body part once a week with one set of one exercise, someone else may pile on muscle mass by training each body part three times per week, doing five work sets each workout.

Yes, they both have to adhere to the muscle building principles such as progressive overload, training frequency and recovery.

So, yeah, there is one best way to build muscle. But that one way is different for you than for anyone else.

What you need to do is understand these principles of muscle growth, follow a training program that adheres to them and then make slight alterations as you learn what works best for your body.