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   <title> Stay Current With Muscle Building Updates to BuildLeanMuscle.com </title>
   <link>http://www.buildleanmuscle.com/build-muscle-blog.html</link>
   <description>Stay current with new weight training routines and muscle building discoveries.  Learn how to build muscle mass and strength faster.</description>
   <language>en-us</language>
   <category domain = "http://www.buildleanmuscle.com/build-muscle-blog.html#">build muscle</category>
   <pubDate>Thu, 10 Jun 2010 18:53:29 GMT</pubDate>
   <lastBuildDate>Thu, 10 Jun 2010 18:53:29 GMT</lastBuildDate>
   <copyright>buildleanmuscle.com</copyright>
   <item>
    <title>strength training workouts for more muscle mass</title>
    <link>http://www.buildleanmuscle.com/strength-training-workouts-for-more-muscle-mass.html</link>
    <description>strength training workouts for more muscle mass.  If you&#39;re stuck give this strength training workout a try</description>
    <pubDate>Thu, 10 Jun 2010 18:53:28 GMT</pubDate>
   </item>
   <item>
    <title>build muscle I weight training I build muscle mass I muscle building </title>
    <link>http://www.buildleanmuscle.com/index.html</link>
    <description>build muscle mass and learn tips on building muscle with proper weight training</description>
    <pubDate>Tue, 01 Jun 2010 19:42:53 GMT</pubDate>
   </item>
   <item>
    <title>build muscle without weights | bodyweight exercises | increase strength</title>
    <link>http://www.buildleanmuscle.com/build-muscle-without-weights.html</link>
    <description>learn how to build muscle without weights using just tough bodyweight exercises to increase muscle and strength</description>
    <pubDate>Tue, 01 Jun 2010 19:40:32 GMT</pubDate>
   </item>
   <item>
    <title>how to build lean muscle with proper weight lifting programs</title>
    <link>http://www.buildleanmuscle.com/how-to-build-lean-muscle.html</link>
    <description>how to build lean muscle with proper weight lifting programs</description>
    <pubDate>Mon, 05 Apr 2010 16:47:55 GMT</pubDate>
   </item>
   <item>
    <title>vince delmonte no nonsense muscle building review</title>
    <link>http://www.buildleanmuscle.com/vince-delmonte-no-nonsense-muscle-building-review.html</link>
    <description>vince delmonte no nonsense muscle building review and strategies for skinny guy hardgainers</description>
    <pubDate>Fri, 05 Feb 2010 17:08:29 GMT</pubDate>
   </item>
   <item>
    <title>muscle building nutrition for gaining muscle mass</title>
    <link>http://www.buildleanmuscle.com/muscle-building-nutrition.html</link>
    <description>muscle building nutrition for gaining muscle mass</description>
    <pubDate>Wed, 03 Feb 2010 21:19:39 GMT</pubDate>
   </item>
   <item>
    <title>how to lose weight, build muscle and develop a lean sexy body</title>
    <link>http://www.buildleanmuscle.com/howtoloseweight.html</link>
    <description>how to lose weight, build muscle and develop a lean sexy body</description>
    <pubDate>Wed, 03 Feb 2010 18:48:38 GMT</pubDate>
   </item>
   <item>
    <title>weight lifting programs I build muscle</title>
    <link>http://www.buildleanmuscle.com/weight-lifting-programs.html</link>
    <description>weight lifting programs to build muscle, burn fat, get fit and improve athletic performance</description>
    <pubDate>Wed, 03 Feb 2010 18:36:30 GMT</pubDate>
   </item>
   <item>
    <title>quick muscle building program for gaining muscle mass with weight training</title>
    <link>http://www.buildleanmuscle.com/quick-muscle-building.html</link>
    <description>quick muscle building program for gaining muscle mass - click here for more</description>
    <pubDate>Wed, 03 Feb 2010 18:26:36 GMT</pubDate>
   </item>
   <item>
    <title>building muscles faster with effective weight lifting tips</title>
    <link>http://www.buildleanmuscle.com/building-muscles.html</link>
    <description>building muscles faster with effective weight lifting tips</description>
    <pubDate>Wed, 03 Feb 2010 18:17:16 GMT</pubDate>
   </item>
   <item>
    <title>gain weight fast, Gain Weight and Muscle, Ways To Gain Weight</title>
    <link>http://www.buildleanmuscle.com/gain-weight-fast.html</link>
    <description>Learn how to gain weight fast.  How I added over 40 pounds of muscle to my thin frame and how you can too.</description>
    <pubDate>Wed, 03 Feb 2010 18:06:25 GMT</pubDate>
   </item>
   <item>
    <title>lean muscle workouts you can use to quickly build muscle mass</title>
    <link>http://www.buildleanmuscle.com/lean-muscle-workouts.html</link>
    <description>lean muscle workouts for building muscle mass without gaining fat</description>
    <pubDate>Wed, 03 Feb 2010 17:59:59 GMT</pubDate>
   </item>
   <item>
    <title>weight loss - The No BS Truth About How To Take The Weight Off and Keep it Off</title>
    <link>http://www.buildleanmuscle.com/weight-loss.html</link>
    <description>Weight Loss - The No BS Truth About How To Take The Weight Off and Keep it Off</description>
    <pubDate>Wed, 03 Feb 2010 17:34:21 GMT</pubDate>
   </item>
   <item>
    <title>dr Atkins diet, no carb diet, atkins diet plan, low carb diets</title>
    <link>http://www.buildleanmuscle.com/dr-atkins-diet.html</link>
    <description>dr Atkins Diet and Low Carb Dieting - The truth on losing fat and getting fit by reducing your carbs</description>
    <pubDate>Tue, 19 Jan 2010 20:28:29 GMT</pubDate>
   </item>
   <item>
    <title>weider platinum crossbow, crossbow platinum, home gyms, equipment, exercise</title>
    <link>http://www.buildleanmuscle.com/weider-platinum-crossbow.html</link>
    <description>weider platinum crossbow, crossbow platinum, home gyms, equipment, exercise</description>
    <pubDate>Tue, 19 Jan 2010 20:22:18 GMT</pubDate>
   </item>
   <item>
    <title>high intensity weight training </title>
    <link>http://www.buildleanmuscle.com/high-intensity-weight-training.html</link>
    <description>Making Rapid Progress with high intensity weight training</description>
    <pubDate>Tue, 19 Jan 2010 16:32:42 GMT</pubDate>
   </item>
   <item>
    <title>Proform Treadmills - Reviews</title>
    <link>http://www.buildleanmuscle.com/proform-treadmills.html</link>
    <description>Proform Treadmills - Reviews</description>
    <pubDate>Tue, 19 Jan 2010 16:12:05 GMT</pubDate>
   </item>
   <item>
    <title>weight lifting pyramid | building muscle mass | build muscles</title>
    <link>http://www.buildleanmuscle.com/weight-lifting-pyramid.html</link>
    <description>Using the weight lifting pyramid for building muscle mass</description>
    <pubDate>Tue, 19 Jan 2010 15:59:54 GMT</pubDate>
   </item>
   <item>
    <title>build muscle fast  | 8 x 8 weight training program | muscle building programs</title>
    <link>http://www.buildleanmuscle.com/build-muscle-fast.html</link>
    <description>build muscle fast with the unique 8 x 8 weight training program</description>
    <pubDate>Thu, 14 Jan 2010 17:33:41 GMT</pubDate>
   </item>
   <item>
    <title>Fast Mass ebook - free guide to building muscle mass fast</title>
    <link>http://www.buildleanmuscle.com/fast-mass.html</link>
    <description>Fast Mass ebook - free guide to building muscle mass fast</description>
    <pubDate>Thu, 14 Jan 2010 17:22:06 GMT</pubDate>
   </item>
   <item>
    <title>Sports Nutrition - Nutrition For Building Muscle and Burning Fat</title>
    <link>http://www.buildleanmuscle.com/sports-nutrition.html</link>
    <description>Sports Nutrition - Articles to help you build muscle, lose fat, and get in shape</description>
    <pubDate>Thu, 14 Jan 2010 17:12:22 GMT</pubDate>
   </item>
   <item>
    <title>high Intensity Interval Training</title>
    <link>http://www.buildleanmuscle.com/interval-training.html</link>
    <description>High Intensity Interval Training To Build Muscle, Lose Fat and Get in Shape Fast</description>
    <pubDate>Thu, 14 Jan 2010 16:30:02 GMT</pubDate>
   </item>
   <item>
    <title>whey protein I build muscle mass I weight training</title>
    <link>http://www.buildleanmuscle.com/whey-protein-to-build-muscle-mass.html</link>
    <description>whey protein to build muscle mass faster</description>
    <pubDate>Thu, 14 Jan 2010 15:55:57 GMT</pubDate>
   </item>
   <item>
    <title>bodybuilding articles | build muscle mass | muscle building tips</title>
    <link>http://www.buildleanmuscle.com/bodybuilding-articles.html</link>
    <description>bodybuilding articles, routines and muscle building tips to help you gain muscle mass and build strength</description>
    <pubDate>Thu, 14 Jan 2010 15:40:16 GMT</pubDate>
   </item>
   <item>
    <title>Weightlifting Articles on Building Muscle and Buning Fat</title>
    <link>http://www.buildleanmuscle.com/weightlifting-articles.html</link>
    <description>Weightlifting Articles on Building Muscle and Buning Fat</description>
    <pubDate>Thu, 14 Jan 2010 15:27:51 GMT</pubDate>
   </item>
   <item>
    <title>5 day split routine weight training programs - weight lifting 5 day split</title>
    <link>http://www.buildleanmuscle.com/5-day-split-routine-weight-training-programs.html</link>
    <description>5 day split routine weight training programs - weight lifting 5 day split</description>
    <pubDate>Wed, 13 Jan 2010 15:44:43 GMT</pubDate>
   </item>
   <item>
    <title>eat more protein to burn fat</title>
    <link>http://www.buildleanmuscle.com/protein-to-burn-fat.html</link>
    <description>eat more protein to burn fat - Learn How Eating Protein Can Help You Burn Body Fat Fast</description>
    <pubDate>Wed, 13 Jan 2010 15:36:41 GMT</pubDate>
   </item>
   <item>
    <title>3 day split weight lifting routines, weight training, lifting routines</title>
    <link>http://www.buildleanmuscle.com/3-day-split-weight-lifting-routines.html</link>
    <description>3 day split weight lifting routines, weight training, lifting routines</description>
    <pubDate>Wed, 13 Jan 2010 15:05:06 GMT</pubDate>
   </item>
   <item>
    <title>muscle building techniques | weight lifting tips</title>
    <link>http://www.buildleanmuscle.com/muscle-building-techniques.html</link>
    <description>muscle building techniques and tips to help you gain muscle mass quickly for fast muscle gains without drugs</description>
    <pubDate>Wed, 13 Jan 2010 14:54:50 GMT</pubDate>
   </item>
   <item>
    <title>strength training workouts | strength training tips | build lean muscle</title>
    <link>http://www.buildleanmuscle.com/strength-training-workouts.html</link>
    <description>strength training workouts and tips for maximizing strength in your workouts instead of muscle building</description>
    <pubDate>Wed, 13 Jan 2010 14:47:58 GMT</pubDate>
   </item>
   <item>
    <title>muscle building plan |muscle building tips</title>
    <link>http://www.buildleanmuscle.com/muscle-building-plan.html</link>
    <description>muscle building plan to build muscle quickly by using natural bodybuilding tips</description>
    <pubDate>Wed, 13 Jan 2010 14:39:05 GMT</pubDate>
   </item>
   <item>
    <title>increase muscle mass | muscle building tips</title>
    <link>http://www.buildleanmuscle.com/increase-muscle-mass.html</link>
    <description>increase muscle mass with these muscle building tips that will help you build muscle quickly without drugs</description>
    <pubDate>Wed, 13 Jan 2010 14:28:59 GMT</pubDate>
   </item>
   <item>
    <title>how to gain muscle mass with these muscle building tips</title>
    <link>http://www.buildleanmuscle.com/how-to-gain-muscle-mass.html</link>
    <description>how to gain muscle mass and build lean muscle with these muscle building tips</description>
    <pubDate>Wed, 13 Jan 2010 14:21:05 GMT</pubDate>
   </item>
   <item>
    <title>chest training | chest workout | muscle building</title>
    <link>http://www.buildleanmuscle.com/chest-training.html</link>
    <description>chest training tips and workout plan for a muscle building chest workout</description>
    <pubDate>Wed, 13 Jan 2010 14:13:48 GMT</pubDate>
   </item>
   <item>
    <title>bodybuilding workouts | bodybuilding routine | muscle mass</title>
    <link>http://www.buildleanmuscle.com/bodybuilding-workouts.html</link>
    <description>bodybuilding workouts and routines for building muscle mass without steroids</description>
    <pubDate>Mon, 11 Jan 2010 21:54:28 GMT</pubDate>
   </item>
   <item>
    <title>training splits | muscle building | build muscle | burn fat</title>
    <link>http://www.buildleanmuscle.com/training-splits.html</link>
    <description>training splits to help you build muscle without overtraining by using proper body building routines</description>
    <pubDate>Mon, 11 Jan 2010 21:37:15 GMT</pubDate>
   </item>
   <item>
    <title>how to gain muscle mass</title>
    <link>http://www.buildleanmuscle.com/how-to-gain-muscle-mass-2.html</link>
    <description>how to gain muscle mass - 5 simple bodybuilding tips to help build muscle mass</description>
    <pubDate>Thu, 30 Jul 2009 19:45:58 GMT</pubDate>
   </item>
   <item>
    <title>increase my bench press - chest training techniques for a bigger bench</title>
    <link>http://www.buildleanmuscle.com/increase-my-bench-press.html</link>
    <description>increase my bench press - chest training techniques for a bigger bench</description>
    <pubDate>Tue, 28 Jul 2009 15:19:08 GMT</pubDate>
   </item>
   <item>
    <title>how to build big muscles | increase lean muscle mass</title>
    <link>http://www.buildleanmuscle.com/how-to-build-big-muscles.html</link>
    <description>how to build big muscles and increase lean muscle mass quickly with weight training programs</description>
    <pubDate>Thu, 09 Jul 2009 15:54:10 GMT</pubDate>
   </item>
   <item>
    <title>shoulder work out | best shoulder workout | home shoulder workout</title>
    <link>http://www.buildleanmuscle.com/shoulder-work-out.html</link>
    <description>shoulder work out using only dumbbelll exercises for a great home shoulder workout</description>
    <pubDate>Tue, 05 May 2009 16:38:35 GMT</pubDate>
   </item>
   <item>
    <title>best muscle building supplement to use with your muscle building diets</title>
    <link>http://www.buildleanmuscle.com/best-muscle-building-supplement.html</link>
    <description>best muscle building supplement to use with your muscle building diets</description>
    <pubDate>Sun, 14 Dec 2008 04:20:11 GMT</pubDate>
   </item>
   <item>
    <title>atkins diet pro and cons</title>
    <link>http://www.buildleanmuscle.com/atkins-diet-pro-and-cons.html</link>
    <description>atkins diet pro and cons to making the atkins diet help you lose weight and burn fat</description>
    <pubDate>Sun, 14 Dec 2008 04:11:38 GMT</pubDate>
   </item>
   <item>
    <title>abdominal exercises - six pack abs - equipment - routines</title>
    <link>http://www.buildleanmuscle.com/abdominal-exercises.html</link>
    <description>abdominal exercises and ab routines for six pack abs with abdominal exercises that work</description>
    <pubDate>Sun, 14 Dec 2008 04:02:09 GMT</pubDate>
   </item>
   <item>
    <title>using an abdominal exercise machine properly to etch great abs</title>
    <link>http://www.buildleanmuscle.com/abdominal-exercise-machine.html</link>
    <description>using an abdominal exercise machine properly to etch great abs</description>
    <pubDate>Sun, 14 Dec 2008 01:38:48 GMT</pubDate>
   </item>
   <item>
    <title>ab exercise - proper abdominal exercises</title>
    <link>http://www.buildleanmuscle.com/ab-exercise.html</link>
    <description>ab exercise - proper abdominal exercises</description>
    <pubDate>Sun, 14 Dec 2008 01:24:59 GMT</pubDate>
   </item>
   <item>
    <title>ab equipment and ab exercise for toning your abdominals</title>
    <link>http://www.buildleanmuscle.com/ab-equipment.html</link>
    <description>ab equipment and ab exercise for toning your abdominals</description>
    <pubDate>Sun, 14 Dec 2008 01:11:52 GMT</pubDate>
   </item>
   <item>
    <title>10 fat burning tips you can use to go from fat to fit fast</title>
    <link>http://www.buildleanmuscle.com/10-fat-burning-tips.html</link>
    <description>10 fat burning tips you can use to go from fat to fit fast</description>
    <pubDate>Sun, 14 Dec 2008 00:57:27 GMT</pubDate>
   </item>
   <item>
    <title>Kate Stewart fitness model, fitness competitor</title>
    <link>http://www.buildleanmuscle.com/katestewart.html</link>
    <description>Kate Stewart fitness model, fitness competitor</description>
    <pubDate>Sun, 14 Dec 2008 00:36:02 GMT</pubDate>
   </item>
   <item>
    <title>fitness competitor danyell leavitt interview with fat loss and fitness tips</title>
    <link>http://www.buildleanmuscle.com/fitness-competitor-danyell-leavitt.html</link>
    <description>fitness competitor danyell leavitt interview with fat loss and fitness tips</description>
    <pubDate>Sun, 14 Dec 2008 00:28:28 GMT</pubDate>
   </item>
   <item>
    <title>elaine seth - fitness model, weight training, bikini babe</title>
    <link>http://www.buildleanmuscle.com/elaine-seth.html</link>
    <description>elaine seth - fitness model, weight training, bikini babe</description>
    <pubDate>Sat, 13 Dec 2008 23:59:15 GMT</pubDate>
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