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   <title> Stay Current With Muscle Building Updates to BuildLeanMuscle.com </title>
   <link>http://www.buildleanmuscle.com/build-muscle-blog.html</link>
   <description>Stay current with new weight training routines and muscle building discoveries.  Learn how to build muscle mass and strength faster.</description>
   <language>en-us</language>
   <category domain = "http://www.buildleanmuscle.com/build-muscle-blog.html#">build lean muscle</category>
   <pubDate>Thu, 22 Dec 2011 13:41:39 GMT</pubDate>
   <lastBuildDate>Thu, 22 Dec 2011 13:41:39 GMT</lastBuildDate>
   <copyright>buildleanmuscle.com</copyright>
   <item>
    <title>Build Lean Muscle Mass With These Killer Muscle Building Tips</title>
    <link>http://www.buildleanmuscle.com/index.html</link>
    <description>Discover how to build lean muscle mass and strength quickly and easily with our muscle building tips</description>
    <pubDate>Thu, 22 Dec 2011 13:41:38 GMT</pubDate>
   </item>
   <item>
    <title>weight training - articles, programs, routines, tips and tricks</title>
    <link>http://www.buildleanmuscle.com/weight-training.html</link>
    <description>weight training, body building, routines, tips and tricks</description>
    <pubDate>Thu, 03 Nov 2011 16:21:55 GMT</pubDate>
   </item>
   <item>
    <title>muscle building tips - training intensity and cycles for building muscle</title>
    <link>http://www.buildleanmuscle.com/muscle-building-tips.html</link>
    <description>muscle building tips - training intensity and cycles for building muscle</description>
    <pubDate>Wed, 26 Oct 2011 17:41:24 GMT</pubDate>
   </item>
   <item>
    <title> </title>
    <link>http://www.buildleanmuscle.com/google2be40647a9fdc7f3.html</link>
    <description></description>
    <pubDate>Sun, 23 Oct 2011 14:25:14 GMT</pubDate>
   </item>
   <item>
    <title>atkins diet pro and cons</title>
    <link>http://www.buildleanmuscle.com/atkins-diet-pro-and-cons.html</link>
    <description>atkins diet pro and cons to making the atkins diet help you lose weight and burn fat</description>
    <pubDate>Sun, 23 Oct 2011 14:19:44 GMT</pubDate>
   </item>
   <item>
    <title>muscle building workout - power partials for massive muscle size and strength</title>
    <link>http://www.buildleanmuscle.com/muscle-building-workout.html</link>
    <description>muscle building workout - power partials for massive muscle size and strength</description>
    <pubDate>Mon, 17 Oct 2011 13:24:51 GMT</pubDate>
   </item>
   <item>
    <title>Testosterone And Muscle | Improve Both With The Right Training</title>
    <link>http://www.buildleanmuscle.com/testosterone-muscle.html</link>
    <description>Improve testosterone and muscle mass with the right training techniques</description>
    <pubDate>Fri, 07 Oct 2011 14:18:02 GMT</pubDate>
   </item>
   <item>
    <title>power pause training - utilizing power pauses to pack on muscle fast</title>
    <link>http://www.buildleanmuscle.com/power-pause-training.html</link>
    <description>power pause training - utilizing power pauses to pack on muscle fast</description>
    <pubDate>Wed, 05 Oct 2011 18:03:42 GMT</pubDate>
   </item>
   <item>
    <title>20 minute muscle builder</title>
    <link>http://www.buildleanmuscle.com/20-minute-muscle-builder.html</link>
    <description>the 20 minute muscle builder is a fantastic workout for those too busy for longer routines...</description>
    <pubDate>Fri, 30 Sep 2011 19:14:06 GMT</pubDate>
   </item>
   <item>
    <title>2 Quick Muscle Building Tips</title>
    <link>http://www.buildleanmuscle.com/2-quick-muscle-building-tips.html</link>
    <description>2 quick tips you can use to boost your muscle building efforts. Click here...</description>
    <pubDate>Thu, 29 Sep 2011 18:30:23 GMT</pubDate>
   </item>
   <item>
    <title>how many reps to build muscle mass</title>
    <link>http://www.buildleanmuscle.com/how-many-reps-to-build-muscle-mass.html</link>
    <description>how many reps to build muscle mass?  It can depend on a lot of muscle factors.  Learn how the right number of reps...</description>
    <pubDate>Wed, 28 Sep 2011 21:36:57 GMT</pubDate>
   </item>
   <item>
    <title>6 Muscle Building Mistakes to Avoid</title>
    <link>http://www.buildleanmuscle.com/6-muscle-building-mistakes-to-avoid.html</link>
    <description>6 muscle building mistakes to avoid if you want to gain muscle mass and strength. Learn more..</description>
    <pubDate>Tue, 27 Sep 2011 21:23:27 GMT</pubDate>
   </item>
   <item>
    <title>One Rep Max Training for More Muscle and Strength</title>
    <link>http://www.buildleanmuscle.com/one-rep-max.html</link>
    <description>Learn how one rep max training could help you build more muscle mass</description>
    <pubDate>Mon, 26 Sep 2011 21:30:32 GMT</pubDate>
   </item>
   <item>
    <title>Wave Training for More Muscle Mass and Strength</title>
    <link>http://www.buildleanmuscle.com/wave-training-for-more-muscle-mass.html</link>
    <description>wave training can be used to increase muscle mass, improve strength and blat through a plateau. Learn more</description>
    <pubDate>Fri, 23 Sep 2011 17:33:46 GMT</pubDate>
   </item>
   <item>
    <title>3 B Muscle Building Tips for More Muscle Mass</title>
    <link>http://www.buildleanmuscle.com/3-b-muscle-building.html</link>
    <description>The 3 B Muscle Building Tips for More Muscle Mass You Can Use Now for More Muscle</description>
    <pubDate>Thu, 22 Sep 2011 21:28:45 GMT</pubDate>
   </item>
   <item>
    <title>fast mass - increasing your bench press</title>
    <link>http://www.buildleanmuscle.com/fastmass.html</link>
    <description>fast mass - increasing your bench press and gaining mass</description>
    <pubDate>Wed, 21 Sep 2011 18:29:16 GMT</pubDate>
   </item>
   <item>
    <title>what are some muscle building exercises for gaining muscle</title>
    <link>http://www.buildleanmuscle.com/whataresomemusclebuildingexercises.html</link>
    <description>what are some muscle building exercises for gaining muscle</description>
    <pubDate>Tue, 20 Sep 2011 18:37:40 GMT</pubDate>
   </item>
   <item>
    <title>Antagonistic Time Volume Training</title>
    <link>http://www.buildleanmuscle.com/volume-training-nick-style.html</link>
    <description>antagonistic time volume training for maximizing muscle mass.  If you..</description>
    <pubDate>Fri, 16 Sep 2011 18:40:09 GMT</pubDate>
   </item>
   <item>
    <title>dumbbell workouts you can use to build muscle and burn fat</title>
    <link>http://www.buildleanmuscle.com/dumbbell-workouts.html</link>
    <description>dumbbell workouts you can use to build muscle and burn fat</description>
    <pubDate>Thu, 15 Sep 2011 14:26:24 GMT</pubDate>
   </item>
   <item>
    <title>Muscle building technique for explosive growth</title>
    <link>http://www.buildleanmuscle.com/muscle-building-technique-for-explosive-growth.html</link>
    <description>killer muscle building technique for more muscle mass without using heavy weights</description>
    <pubDate>Tue, 13 Sep 2011 14:03:19 GMT</pubDate>
   </item>
   <item>
    <title>Weightlifting Articles on Building Muscle and Buning Fat</title>
    <link>http://www.buildleanmuscle.com/weightlifting-articles.html</link>
    <description>Weightlifting Articles on Building Muscle and Buning Fat</description>
    <pubDate>Mon, 23 May 2011 16:39:57 GMT</pubDate>
   </item>
   <item>
    <title>bicep workouts for mass | biceps workout</title>
    <link>http://www.buildleanmuscle.com/bicep-workouts.html</link>
    <description>Try our killer bicep workouts for mass.  If you want more muscle and bigger arms try our bicep workouts</description>
    <pubDate>Mon, 23 May 2011 16:31:41 GMT</pubDate>
   </item>
   <item>
    <title>eat more protein to burn fat</title>
    <link>http://www.buildleanmuscle.com/protein-to-burn-fat.html</link>
    <description>eat more protein to burn fat - Learn How Eating Protein Can Help You Burn Body Fat Fast</description>
    <pubDate>Mon, 23 May 2011 12:42:05 GMT</pubDate>
   </item>
   <item>
    <title>bcaa supplements | bcaas</title>
    <link>http://www.buildleanmuscle.com/bcaa-supplements.html</link>
    <description>bcaa supplements can improve your ability to build lean muscle. A bcaa supplement can also..</description>
    <pubDate>Mon, 02 May 2011 17:13:17 GMT</pubDate>
   </item>
   <item>
    <title>best supplements for muscle gain - build lean muscle</title>
    <link>http://www.buildleanmuscle.com/best-supplements-for-muscle-gain.html</link>
    <description>The best supplements for muscle gain aren't any of the new &quot;steriod-like&quot; supplements that don't work.  No...</description>
    <pubDate>Fri, 29 Apr 2011 16:16:06 GMT</pubDate>
   </item>
   <item>
    <title>How much protein to build muscle?</title>
    <link>http://www.buildleanmuscle.com/how-much-protein-to-build-muscle.html</link>
    <description>how much protein to build muscle is a very popular question for those wanting to gain muscle. You need..</description>
    <pubDate>Wed, 27 Apr 2011 17:34:41 GMT</pubDate>
   </item>
   <item>
    <title>5 day split routine weight training programs - weight lifting 5 day split</title>
    <link>http://www.buildleanmuscle.com/5-day-split-routine-weight-training-programs.html</link>
    <description>5 day split routine weight training programs - weight lifting 5 day split</description>
    <pubDate>Sun, 24 Apr 2011 16:10:50 GMT</pubDate>
   </item>
   <item>
    <title>bodybuilding workouts | bodybuilding routine | muscle mass</title>
    <link>http://www.buildleanmuscle.com/bodybuilding-workouts.html</link>
    <description>bodybuilding workouts and routines for building muscle mass without steroids</description>
    <pubDate>Sun, 24 Apr 2011 14:32:04 GMT</pubDate>
   </item>
   <item>
    <title>increase my bench press - chest training techniques for a bigger bench</title>
    <link>http://www.buildleanmuscle.com/increase-my-bench-press.html</link>
    <description>increase my bench press - chest training techniques for a bigger bench</description>
    <pubDate>Sun, 24 Apr 2011 14:22:15 GMT</pubDate>
   </item>
   <item>
    <title>how to build muscle quickly | muscle building tips | gaining mass</title>
    <link>http://www.buildleanmuscle.com/how-to-build-muscle-quickly.html</link>
    <description>learn how to build muscle quickly with these simple muscle building tips</description>
    <pubDate>Tue, 29 Mar 2011 18:46:07 GMT</pubDate>
   </item>
   <item>
    <title>3 day split weight lifting routines, weight training, lifting routines</title>
    <link>http://www.buildleanmuscle.com/3-day-split-weight-lifting-routines.html</link>
    <description>3 day split weight lifting routines, weight training, lifting routines</description>
    <pubDate>Wed, 23 Mar 2011 18:42:36 GMT</pubDate>
   </item>
   <item>
    <title>whey protein I build muscle mass I weight training</title>
    <link>http://www.buildleanmuscle.com/whey-protein-to-build-muscle-mass.html</link>
    <description>whey protein to build muscle mass faster</description>
    <pubDate>Wed, 23 Mar 2011 17:39:39 GMT</pubDate>
   </item>
   <item>
    <title>build lean muscle - tips to build lean muscle mass fast</title>
    <link>http://www.buildleanmuscle.com/build-lean-muscle.html</link>
    <description>build lean muscle - tips to build lean muscle mass fast</description>
    <pubDate>Wed, 23 Mar 2011 15:44:25 GMT</pubDate>
   </item>
   <item>
    <title>best muscle building supplement to use with your muscle building diets</title>
    <link>http://www.buildleanmuscle.com/best-muscle-building-supplement.html</link>
    <description>best muscle building supplement to use with your muscle building diets</description>
    <pubDate>Thu, 11 Nov 2010 16:57:19 GMT</pubDate>
   </item>
   <item>
    <title>strength training workouts for more muscle mass</title>
    <link>http://www.buildleanmuscle.com/strength-training-workouts-for-more-muscle-mass.html</link>
    <description>strength training workouts for more muscle mass.  If you're stuck give this strength training workout a try</description>
    <pubDate>Thu, 10 Jun 2010 18:53:28 GMT</pubDate>
   </item>
   <item>
    <title>build muscle without weights | bodyweight exercises | increase strength</title>
    <link>http://www.buildleanmuscle.com/build-muscle-without-weights.html</link>
    <description>learn how to build muscle without weights using just tough bodyweight exercises to increase muscle and strength</description>
    <pubDate>Tue, 01 Jun 2010 19:40:32 GMT</pubDate>
   </item>
   <item>
    <title>how to build lean muscle with proper weight lifting programs</title>
    <link>http://www.buildleanmuscle.com/how-to-build-lean-muscle.html</link>
    <description>how to build lean muscle with proper weight lifting programs</description>
    <pubDate>Mon, 05 Apr 2010 16:47:55 GMT</pubDate>
   </item>
   <item>
    <title>vince delmonte no nonsense muscle building review</title>
    <link>http://www.buildleanmuscle.com/vince-delmonte-no-nonsense-muscle-building-review.html</link>
    <description>vince delmonte no nonsense muscle building review and strategies for skinny guy hardgainers</description>
    <pubDate>Fri, 05 Feb 2010 17:08:29 GMT</pubDate>
   </item>
   <item>
    <title>muscle building nutrition for gaining muscle mass</title>
    <link>http://www.buildleanmuscle.com/muscle-building-nutrition.html</link>
    <description>muscle building nutrition for gaining muscle mass</description>
    <pubDate>Wed, 03 Feb 2010 21:19:39 GMT</pubDate>
   </item>
   <item>
    <title>how to lose weight, build muscle and develop a lean sexy body</title>
    <link>http://www.buildleanmuscle.com/howtoloseweight.html</link>
    <description>how to lose weight, build muscle and develop a lean sexy body</description>
    <pubDate>Wed, 03 Feb 2010 18:48:38 GMT</pubDate>
   </item>
   <item>
    <title>weight lifting programs I build muscle</title>
    <link>http://www.buildleanmuscle.com/weight-lifting-programs.html</link>
    <description>weight lifting programs to build muscle, burn fat, get fit and improve athletic performance</description>
    <pubDate>Wed, 03 Feb 2010 18:36:30 GMT</pubDate>
   </item>
   <item>
    <title>quick muscle building program for gaining muscle mass with weight training</title>
    <link>http://www.buildleanmuscle.com/quick-muscle-building.html</link>
    <description>quick muscle building program for gaining muscle mass - click here for more</description>
    <pubDate>Wed, 03 Feb 2010 18:26:36 GMT</pubDate>
   </item>
   <item>
    <title>building muscles faster with effective weight lifting tips</title>
    <link>http://www.buildleanmuscle.com/building-muscles.html</link>
    <description>building muscles faster with effective weight lifting tips</description>
    <pubDate>Wed, 03 Feb 2010 18:17:16 GMT</pubDate>
   </item>
   <item>
    <title>gain weight fast, Gain Weight and Muscle, Ways To Gain Weight</title>
    <link>http://www.buildleanmuscle.com/gain-weight-fast.html</link>
    <description>Learn how to gain weight fast.  How I added over 40 pounds of muscle to my thin frame and how you can too.</description>
    <pubDate>Wed, 03 Feb 2010 18:06:25 GMT</pubDate>
   </item>
   <item>
    <title>lean muscle workouts you can use to quickly build muscle mass</title>
    <link>http://www.buildleanmuscle.com/lean-muscle-workouts.html</link>
    <description>lean muscle workouts for building muscle mass without gaining fat</description>
    <pubDate>Wed, 03 Feb 2010 17:59:59 GMT</pubDate>
   </item>
   <item>
    <title>weight loss - The No BS Truth About How To Take The Weight Off and Keep it Off</title>
    <link>http://www.buildleanmuscle.com/weight-loss.html</link>
    <description>Weight Loss - The No BS Truth About How To Take The Weight Off and Keep it Off</description>
    <pubDate>Wed, 03 Feb 2010 17:34:21 GMT</pubDate>
   </item>
   <item>
    <title>dr Atkins diet, no carb diet, atkins diet plan, low carb diets</title>
    <link>http://www.buildleanmuscle.com/dr-atkins-diet.html</link>
    <description>dr Atkins Diet and Low Carb Dieting - The truth on losing fat and getting fit by reducing your carbs</description>
    <pubDate>Tue, 19 Jan 2010 20:28:29 GMT</pubDate>
   </item>
   <item>
    <title>weider platinum crossbow, crossbow platinum, home gyms, equipment, exercise</title>
    <link>http://www.buildleanmuscle.com/weider-platinum-crossbow.html</link>
    <description>weider platinum crossbow, crossbow platinum, home gyms, equipment, exercise</description>
    <pubDate>Tue, 19 Jan 2010 20:22:18 GMT</pubDate>
   </item>
   <item>
    <title>high intensity weight training </title>
    <link>http://www.buildleanmuscle.com/high-intensity-weight-training.html</link>
    <description>Making Rapid Progress with high intensity weight training</description>
    <pubDate>Tue, 19 Jan 2010 16:32:42 GMT</pubDate>
   </item>
   <item>
    <title>Proform Treadmills - Reviews</title>
    <link>http://www.buildleanmuscle.com/proform-treadmills.html</link>
    <description>Proform Treadmills - Reviews</description>
    <pubDate>Tue, 19 Jan 2010 16:12:05 GMT</pubDate>
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