Gain Weight Fast

Gain Weight Fast - Here's How

Do you want to gain weight fast? Are you tired of being thin? Do you desperately want a way to gain weight and muscle fast? Have you tried numerous ways to gain weight and only been disappointed at the results?

Believe me, I understand what you are going through because I've been where you are now.

I searched for years for ways to gain weight and it seemed like nothing worked. No matter what I did, I just couldn't gain weight, let alone gain weight fast. But I persevered and finally figured out the correct ways to gain weight fast.

I finally figured out that the routines in the muscle magazines, mostly touted by professional bodybuilders, just weren't going to work for me. These were not the correct ways to gain weight fast. At least not for me, or for all the other "normal" people out there.

They were for genetically gifted, drug using bodybuilders. There was no way I was going to gain any weight fast on these programs.

Take heart. It can be done. Even if you've been skinny your whole life you can gain weight fast, add pounds of muscle and completely change your body. I've managed to pack on over 40 pounds of muscle. My bench press has shot from a measly 45 pounds to 275 for reps.

Granted, I'll never look like one of the guys in the magazines but I look a heck of a lot better than I did 40 pounds of muscle ago, that's for sure! And yes, you can do it too! No matter how skinny you are, or the lack of success you've had before, there are ways to gain weight fast and they will work for you.

When I started training I weighed all of 141 pounds at a height of 6 feet! I told you I was skinny. I tried all the routines and set combinations that I could get my hands on but nothing worked. I didn't gain weight fast or gain muscle. I got a bit stronger, but that was about it.

I devoured all the information I could get my hands on but still couldn't gain weight fast. But I was determined to find ways to gain weight and muscle.

They say the definition of insanity is doing the same thing over and over again and expecting a different result.

What I was doing obviously wasn't working, so I had to find something different. Instead of just trying each new routine I read about, I began studying. I just knew if I kept at it, I'd find the way to gain weight fast. It had to be out there.

As I studied bodybuilding more and more I began learning about such things as training intensity, volume, frequency, overload, etc. and how these things related to one another and affected your training progress.

I came to the conclusion that these training principles held the key, and not whether I did squats with a narrow stance, wide stance, toes in, toes, out, etc. If I didn't have the fundamental principles in order, these things didn't matter much.

I realized that in order to gain weight fast, I not only had to train hard on the basic exercises, but I had to rest long enough between workouts to let my body recover and grow. This was the only way I was going to gain weight fast and transform my skinny body.

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You see, in my quest for ways to gain weight, I found out something very interesting that you don't hear about very often.

It seems that your body's potential for strength increases far outweighs your body's potential to recover, roughly in the neighborhood of 300% for strength, but only 50% for the body's ability to recover (granted this varies from individual - some may be able to increase their starting strength 400 or 500% or more, while others top off closer to 200%).

But the ratio remains intact. Thus, as you grow stronger, you need to reduce your training volume and frequency in order to gain weight and muscle. The stronger you are, the more time your body needs to recover from the stress of training.

Bench pressing 300 pounds puts a much greater stress on your body than bench pressing 50 pounds does. Your body needs more time to recover from that greater stress. Allowing your body to repair itself and overcompensate by growing muscle is the only way to gain weight fast.

You can't gain weight and muscle if you don't allow time for your body to heal and adapt to your training.

Even people who acknowledge the validity of this point, still advocate more and more volume and frequency for advanced trainees when this is the exact opposite of what needs to be done to gain weight and muscle.

If you want to gain weight fast, you can't follow the typical routines in the magazines, or the one's recommended to you at the gym. Most likely, those giving out advice have never had to deal with the problem you have gaining weight and muscle.

There are a number of variations and ways to gain weight fast but they all have common characterstics.

2 - Fundamentals of How To Gain Weight Fast

Train Intensely - You must work each set until you can't do another repetition in good form. There is no point in stopping at a set number of reps (such as 8), if you are capable of doing 12. Your body needs to be challenged or it will not adapt by building new muscle or burning off body fat.

Train Briefly - Your workouts need to be short. This is a very important weight lifting tip. You should never need to do a weight lifting routine that takes over an hour. If you are in the gym that long, you aren't working intensely enough. You can workout hard or long, but you can not do both. And to succeed in building muscle, you need to workout hard.

Train Infrequently - Your body needs time to recover from your weight lifting routine, so that in can adapt and grow. If you train with weights before your body is completey recovered, you won't add new muscle and will eventually over train, a big no no.

Train Progressively - You need to constantly challenge what your body can do by continuing to add more weight and/or repetitions to your previous best effort as often as possible. If you can bench press 50 pounds now, and 6 months from now you are still bench pressing 50 pounds, there is know way you'll be able to gain weight fast and add muscle to your skinny body.

Eat A Lot of Protein - Preferably, at leat 1 gram of protein per pound of body weight.

Eat A Lot of Calories - If your goal is to gain weight fast, you most likely have little body fat and a high metabolism. While in the gaining weight stage, don't worry about adding a little bit of fat during your gaining weight phase. A good rule of thumb to start with is to multiply your body weight by 20 to get the number of calories you should be consuming each day.

If you weight 150 pounds you should be consuming at least 3,000 calories a day. If you find, after a couple of weeks you haven't added any weight, you'll need to increase this number.

Eat 6 meals a Day - This makes sure your body has the protein and calories it needs at all times. It also allows you to eat the high number of calories that you need.

Use Protein Shakes - This will make it easier for you to consume enough calories and protein each day, as well as making it much more convenient to have 6 meals a day. Check out great protein powder products with the best prices on the internet. Click here