Increase Muscle Mass Naturally

3 Muscle Building Tips to Naturally Jack Your Testosterone and Build Muscle Quickly

To increase muscle mass is the goal of almost everyone who heads to the gym and picks up a weight.

And after months of frustration and zero increase in muscle mass a number of them think about steroids. Maybe not seriously, but the thought crosses their mind.

Why? Because building muscle naturally is so damn difficult. Steroids allow us to get past hormonal limits and build muscles quickly and easily.

Look, steroids are either testosterone of synthetic versions of it. But studies have shown that steroids also augment the release of other hormones such as IGF-1 and Growth Hormone.

Put them together and they increase muscle mass much faster than just testosterone alone.

So here's the good news. You can mimic these results with specific training and increase your muscle building results.

Okay, you'll never do what anabolic steroids will do but you can come close to producing the bodybuilding results of a very mild steroid cycle.

So what do you need to do?

Ramp up your testosterone production
Increase your growth hormone levels
Produce an insulin rush at the right time

You can do these things naturally to help increase muscle mass.

1. Workouts Should Not Last More Than an Hour

After roughly an hour, testosterone levels crash, mainly due to elevated cortisol levels, which is a stress hormone that eats muscle and reduces anabolic hormone levels.

TIME OUT:

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2. Use The Big Exercises

Research indicates that the best muscle building exercises also happen to be the ones that give you the biggest natural surge in testosterone levels.

This means doing exercises like squats, deadlifts, stiff legged deadlifts and lunges.

3. Go for the Muscle Building Burn

Studies show that higher blood lactic acid levels (the cause of the burn) cause higher levels of growth hormone. The more you go for the burn when lifting weights, the more GH you can release.

This means to use certain training techniques like supersets, drop sets and higher rep sets. You'll get an even better burn by doing this on isolation exercises that allow for continuous tension on the muscle.

Exercises like concentration curls, leg extensions, etc.

Or you can do exercises like the bench press and the squat without locking out at the top of each rep so that your muscles never get to rest.

If you want to increase muscle mass be sure to put these three muscle building tips into practice.

Click here to read Part II ==>> Muscle Building Plan, which will include more tips for gaining muscle mass and an example bicep routine which includes these training tips.

There are plenty of muscle building articles available, including a variety of weight training routines, muscle building tips, muscle building diets and more. Check out lots of articles to help you increase muscle mass

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