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So many of us take up weight training to reshape our bodies, change our lives, gain muscle, lose fat or excel at a sport. Sadly, most of us never achieve the body we want and deserve, or achieve the sports goals we go after.

We don't build muscle mass the way we want, lose the body fat we want, or turn our 'before' into an 'after'.

Do any of these questions sound familiar?

• How do I build muscle? Low reps? High reps? High Volume? High intensity?
  
• What and when do I eat?
  
• What supplements should I take?
  
• What's the best way to burn fat? Low Intensity Cardio? Intervan Training?
  
• How many calories should I eat? Carbs? Protein? Fat?
  

They should. I used to ask them all the time when I started weight training over 15 years ago - trying to build muscle and get in shape. And now I get asked these questions all the time.

There is a ton of fitness and weight training information out there on how to build muscle and burn fat, yet people are as confused as ever. I think all that information is the problem.

Too many conflicting ideas, competing theories and companies competing for your supplement and equipment dollars.

The purpose of BuildLeanMuscle.com is to help sort through all that information and give you only what works while steering you away from the hype and the scams so that you can build muscle, burn fat and reach your fitness goals.

Would you like to learn how to build muscle and strength? Burn fat fast? Develop a strong, sexy body?

You can do that and this site will help show you how!

Build Muscle With Our Muscle Building Articles NEW! Check out my new fitness blog NEW! How to Gain Muscle Mass Learn how I went from 161 pounds to 206.5 pounds in body weight. Weight Lifting Programs The Fundamentals of Weightlifting Weight Lifting Tips Tried and true weight lifting tips to get you started on the right track. How Far You Go Depends On How Hard You Work Are you frustrated with the lack of progress you've been getting from your workout routine lately? Do you wonder how all those people in the magazines do it and how come you can't? Keep reading and start building muscle again! Understanding the Frequency of Weight Lifting sessions How many days per week should you train? Exploring high intensity training What role should intensity play in your quest to build muscle?

The main goal of this web site is to give you quality information you need to put together a plan to build muscle, lose fat and achieve your fitness goals.

With this web site you will find great weight lifting information and weight lifting tips to help you build muscle, lose fat and get you started on your life long pursuit of health and fitness.

Here are some of the things you can expect:

• Weight lifting routines, tips, tricks, programs, etc.

• How to build a complete nutritional plan

• Weight lifting supplements and reviews

• Fitness equipment reviews

• How to gain weight and build muscle

• The best ways to lose fat and keep it off

• Top quality product reviews

• Free Newsletter

I want to clear up the confusion by providing quality weight lifting information that you can use to start building your dream body now by learning the right ways to build muscle and burn fat.

Great, but who are you and how can you help me?

That's a fair question and while you can read a bit more about me in the contact section, here's some brief info on my background. This site isn't about me, it's about you but this will give you an idea of why I think I can help you.

• I've been training and playing sports my entire life.

• I've been helping others achieve their fitness goals for over 15 years.

• Publish an online newsletter that goes out to thousands of subscribers

• Contributing writer to Body Talk Magazine

• I have been published in Ironman Magazine

• Written two books, From Fat to Fit...Fast! and
  The Skinny Guy's Guide To Buildling Mass Fast

• Provide online personal training

• Contributing writer to bodybuilding.com

These are some of the reasons I know I can help you build muscle, burn fat, improve your athletic performance and achieve your fitness goals no matter what they are.

Sign up for my free newsletter, explore the site and let's get started!

Sincerely,

Gregg Gillies

TIME OUT: Get A Free Subscription to The Best Fitness Newsletter on the Internet Discover the little-known secrets to building muscle and burning fat fast and how to avoid the critical mistakes that spell failure. There's no obligation. It's a free gift for a limited time. You'll receive my special report Fat Loss Secrets Revealed FREE for subscribing, The Fat Loss Secrets newsletter is filled with all-new, 100% original tips and strategies to to help you transform your body - fat loss tips, motivational articles, weight lifting diet and programs, etc.. You can unsubscribe at anytime -- but I don't think you'd want to because of reader comments like these: "This is a great ezine. I read this with interest all the way through. I look forward to its arrival" - Robet Schmidt "Thank you for everything so far. Your newsletters are very motivating" - Justin Marshall Subscribe Your Name: Your E-mail Address: We respect your privacy. Your email address will never be used for anything but to send you the Special Reports and Fat Loss Secrets Revealed Newsletter.

It's time for you to achieve your goals.

Yours in Fitness,

Gregg Gillies

"Gregg's entire book is awesome! It's filled with some of the best information you will find about building muscle, losing fat and looking great. How could it not be? Gregg is one of the brightest fitness professionals I've ever had the pleasure of knowing. Be sure to check it out.

Jim Labadie - Certified Personal Trainer
Owner, Achieve Total Fitness
www.yourfitnesscoach.com

Learn more by clicking here

"Gregg's entire book is awesome! It's filled with some of the best information you will find about building muscle, losing fat and looking great. How could it not be? Gregg is one of the brightest fitness professionals I've ever had the pleasure of knowing. Be sure to check it out. Jim Labadie, Certified Personal Trainer Owner, Achieve Total Fitness

"Gregg's book explains everything you need to know on developing a great body. Not only does he cover resistance training, cardiovascular training and nutrition in detail, he covers a frequently overlooked aspect of weight loss -- the mental aspect. Gregg explains what to do, how to progress, and how to stay motivated to develop your best body." Chris Scarborough, Certified Personal Trainer www.trainingyoungathletes.com

"I am feeling really good about what I read in your book and about your program. I have tried to put the size on before, but have either been lazy or haven't had the right appetite. When I started this Monday after reading your book, its like a new me was born. It sounds corny, but since Monday at 6 am I have been an eating machine. My wife tells me I eat like a beast, and I love it. My motivation to go to the gym first thing in the morning has been there, and I couldn't have been happier. What it is I think is that so many magazines show steroid heads gaining crazy mass that I will never achieve naturally, and for that I get discouraged. But by reading your book I know the results I want are possible, and I am going after them like a pit bull. I am certainly a happy customer. For someone who has trouble gaining weight, I made a big breakthrough. I weighed myself this morning, which is exactly one week from when I began the program! I have gained 3 pounds in one week. I couldn't believe it. I called my wife with excitement. The program is the real deal, and I am very excited about the coming weeks, especially after the results I saw within 7 days. I can't wait to continue to build muscle. Thanks again" Chris Carpenter New Jersey

"The book is outstanding. Great reading." Mike Westerdal, Certified Personal Trainer Owner, Critical Bench, LLC

"THANKS, Gregg!! Amazing. I use the principles in your book to get and stay in great shape. I look half my age! Raising 3 boys and running a production company doesn't give me a lot of time, but with your program, I don't need it! Thanks so much for the priceless information and for answering all my emails." Patricia Pfaltzer Arizona

"Gregg, Thanks for all your great advice. You give the typical person hope. We've tried and failed at bizillions of diets and programs, and finally you allow us to think, "you know, yes, that could be me walking around the beach being admired by loads of people while strutting my stuff in a bikini." Honestly, I see you as the next Bill Phillips. I love this! E. C. Wisconsin

"Gregg, you've done it again. I think your knowledge has helped all of us at one time and thank you for the personal replies to my emails. I know a lot about fat loss but reading them again has revved up my motivation again. Thanks for your inspiration!! Thank you so much, you are truly awesome. Thanks to you, I've gotten my body fat down to 18% and am working toward 16% or so. I owe my abs all to you!!" Kate Wagner

"A big thumbs up Gregg, you are a winner. Finally, real advice on how to build muscle and lose fat that makes sense and works. Coral Moody Queensland, Australia.

"THANKS!! I love it!! You have some awesome info to share... very beneficial! I can't believe the progress I'm making. THANKS AGAIN FOR THE FANATASTIC INFO.!!!" Vivian

Check out some of my other sites for more great muscle building, fat burning information!

Building Mass Fast - Learn How to Build 21 Pounds of Muscle (or more) in 12 Weeks!

www.massbuildingtips.com - Free Special Report on how to build muscle now

www.fatlosssecretsrevealed.com - Free Special Report on Burning Fat Fast

www.fattofitfast.com - “Learn How To Boost Your Metabolism, Burn More Fat with Less Effort, And Lose All the Weight You Want... Fast!"

www.mybodybuildingsupplements.com - Largest selection of supplements on the internet at rock bottom prices.

Earn A Six Figure Income With A Fitness Career - Want to turn your passion for fitness into a high earning career? Check this info out first - Learn how to make a successful living teaching others how to build muscle and burn fat!

Two new product reviews are in! Read all about fitness expert Will Brink's two new books - Muscle Building Nutrition and Diet Supplements Revealed

Read an interview with nutrition and supplement expert Will Brink about nutrition, fitness and the diet supplement industry - Will Brink Interview - build muscle and lose fat