Obesity Center

Discover the Real Secrets to Fighting Obesity and Transforming Your Body That the Fitness Industry, Government and the Drug and Supplement Companies Don't Want You to Know

Americans spent over $40 billion on obesity, diet and weight loss products in 2003... yet we are fatter than ever and obesity related health problems cost us over $117 billion in 2001. Something is clearly wrong with this picture.

Drug and supplement companies make billions on products that either don't work, aren't needed, or are actually detrimental and dangerous for your health.

The health and fitness magazines stay in business by generating advertising revenue from these companies. It's not profitable for the magazines to tell you the truth - that the vast majority of supplements and drugs for obesity don't work.

Here are four simple steps you can start using right now to help you lose weight. Below you'll find articles on various aspects of obesity and it will be constantly updated. Consider subscribing to my free newsletter to keep up to date. Sign up here

1. Don't just drink water, drink ice cold water. Your body burns calories by warming ice cold water during digestion to the tune of up to 100 calories per day. By switching from water to ice cold water you can lose up to an extra 10 pounds of fat in a year's time.

2. Eat more protein - your body uses more calories to digest protein than it does for either carbohydrates or fat - up to 268% more calories each meal.

3. Eat more frequently - digesting your food has a metabolic cost. By eating smaller, more frequent meals, your body burns more calories in a day than if you eat fewer, larger meals, even if the total calories consumed for the day is the same.

4. Perform high intensity weight training - while aerobics may burn more calories during the workout session, high intensity weight training keeps your metabolism higher for up to 39 hours after your workout is over. Yes, you burn more calories sitting around doing nothing by utilizing weight training instead of aerobics.

5. Build Muscle - Adding muscle is the only way to make sure you don't become one of the 95% of people that lose weight only to put it all back on and more. Adding muscle permanently increases your metabolism at the rate of about 35 to 50 calories per day per pound of muscle.

By adding 10 pounds of muscle you will not only completely reshape your body, you will boost your metabolism by burning up to an extra 350 - 500 calories a day, every day or 1/2 to 1 pound of fat per week.

You can find a lot more in depth information on these topics by exploring this site and subscribing to my newsletter.

For a complete fat loss, nutrition and exercise program to help you build your best body as quickly as possible, check out Get Fit Fast! - Solve your obesity problem the healthy way.

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Thanks again, Chris Carpenter New Jersey

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