http://www.buildleanmuscle.com/muscle-building-fat-loss-blog.html Up-to-date news and information on health and fitness. We will bring you product reviews, information and timely news about topics related to health and fitness, especially tips on muscle building and fat loss to help you get in shape and stay fit. en-us Mon, 30 Apr 2007 11:28:51 -0400 Mon, 30 Apr 2007 11:28:51 -0400 Easy Blogs by uuba.com http://www.buildleanmuscle.com/200704.html#e76 http://www.buildleanmuscle.com/200704.html#e76 Mon, 30 Apr 2007 11:28:51 -0400 I recently received the following question: How fast can I lose 10 lbs if I burn off 500 calories by running 4-5 miles a day, and eating 1200 calories? As this topic is one almost everyone visiting this site or subscribet to my newsletters,... http://www.buildleanmuscle.com/200703.html#e75 http://www.buildleanmuscle.com/200703.html#e75 Tue, 27 Mar 2007 08:16:18 -0400 Last week was almost a great weight training week. I say almost because Friday's weight workout didn't go so well. It may be time to rethink my training split if I want to continue to build muscle and get to my goal of weighing 200 pounds. I was... http://www.buildleanmuscle.com/200703.html#e74 http://www.buildleanmuscle.com/200703.html#e74 Tue, 20 Mar 2007 14:53:16 -0400 I know, it's been awhile. Sorry, time got away from me. It's been a busy week and a half. I hope you're still going strong with you rmuscle building and fat loss workouts. I know I am. I weighed in at 193.5 pounds today, which is an all time high for me.... http://www.buildleanmuscle.com/200703.html#e73 http://www.buildleanmuscle.com/200703.html#e73 Fri, 9 Mar 2007 16:28:01 -0400 Today was arm day. I hit the biceps and triceps today and I hit them hard. Ouch! In fact, I couldn't get my shirt off after my workout because I couldn't move my arms. I only did six sets for the biceps and six sets for the triceps but I did include a couple... http://www.buildleanmuscle.com/200703.html#e72 http://www.buildleanmuscle.com/200703.html#e72 Tue, 6 Mar 2007 14:43:04 -0400 If you want to pile on muscle mass (or burn lots of fat) you need to train your back and you legs hard. And the two best exercises for doing just that are the two you rarely see anyone doing in the gym - deadlifts and squats. I've... http://www.buildleanmuscle.com/200703.html#e71 http://www.buildleanmuscle.com/200703.html#e71 Thu, 1 Mar 2007 11:32:09 -0400 The biggest weekend in fitness and bodybuilding is this weekend. The Arnold Classic and Expo will be held in Columbus, Ohio. I have my tickets and had my plans but a scheduling conflict has me missing this great event this year. If you go, I'd love to hear... http://www.buildleanmuscle.com/200702.html#e70 http://www.buildleanmuscle.com/200702.html#e70 Wed, 21 Feb 2007 11:06:08 -0400 For most of us, building muscle mass can be a triicky and frustrating thing. Sometimes we're going along great, getting stronger at every workout, adding muscle mass and then BAM! we hit that wall. We struggle with weights that we... http://www.buildleanmuscle.com/200702.html#e69 http://www.buildleanmuscle.com/200702.html#e69 Mon, 12 Feb 2007 13:03:05 -0400 After finally taking my own advice and getting out of the gym for a week, I've been back at it the past two weeks. It turns out that week off did wonders for my body. I definitely needed the rest. I made some changes to my weight training routine. Before... http://www.buildleanmuscle.com/200701.html#e68 http://www.buildleanmuscle.com/200701.html#e68 Sun, 28 Jan 2007 18:38:18 -0400 As I discussed in my previous post, I had been going full bore with my new weight training program for longer than I should have and it finally caught up to me. What I needed was to let my muscles rest, recover and grow. So, I did manage to stay out of... http://www.buildleanmuscle.com/200701.html#e67 http://www.buildleanmuscle.com/200701.html#e67 Sat, 13 Jan 2007 13:24:45 -0400 First off, it's been awhile, I know! The hectic pace of the holidays has finally slowed and I can go back to making regular posts to the blog. If you follow my newsletters Fast Mass Tips , Fat Loss Secrets Revealed you know all about my big charity bike ride...