Vince Delmonte No Nonsense Muscle Building Are you tired of being a skinny guy? Do you desperately want a way to gain weight and muscle fast? Have you tried numerous ways to gain weight and only been disappointed at the results? Believe me, I understand what you are going through because I've been where you are now. I searched for years for ways to gain weight and build some serious muscle mass and it seemed like nothing worked. No matter what I did, I just couldn't build muscle. But I persevered and, after a lot of trial and error, wasted workouts and wasted money on worthless supplements I finally figured out how to start building muscle, even on my wimpy frame. I finally figured out that the routines in the muscle magazines, mostly touted by professional bodybuilders, just weren't going to work for me. These routines just aren't going to help build muscle, unless our a genetic freak and/or taking lots of anabolic drugs. The muscle magazine routines were for genetically gifted, drug using bodybuilders. There was no way I was going to gain an ounce of muscle on these programs. Have you ever taken a look at Arnold's routines in his huge Encyclopedia? INSANE! 60 plus sets per workout! 6 workouts per week! Two workouts per day! 1 in a billion people on the planet, with drugs, could survive on that program, let alone build muscle with it! But take heart. It can be done. Even if you've been skinny your whole life you can gain weight, add pounds of muscle and completely change your body. I've managed to pack on over 40 pounds of muscle! My bench press has shot from a measly 45 pounds to 275 for reps.
Granted, I'll never look like one of the guys in the magazines but I look a heck of a lot better than I did 40 pounds of muscle ago, that's for sure! And yes, you can do it too! No matter how skinny you are, or the lack of success you've had before, there are ways to gain weight fast and they will work for you. When I started training I weighed all of 141 pounds at a height of 6 feet! I told you I was skinny. I tried all the routines and set combinations that I could get my hands on but nothing worked. I devoured all the information I could get my hands on but still couldn't gain weight fast. But I was determined to find ways to gain weight and muscle. They say the definition of insanity is doing the same thing over and over again and expecting a different result. What I was doing obviously wasn't working, so I had to find something different. Instead of just trying each new routine I read about, I began studying. I just knew if I kept at it, I'd find the way to gain weight fast. It had to be out there. As I studied bodybuilding more and more I began learning about such things as training intensity, volume, frequency, overload, etc. and how these things related to one another and affected your training progress. I came to the conclusion that these training principles held the key, and not whether I did squats with a narrow stance, wide stance, toes in, toes, out, etc. If I didn't have the fundamental principles in order, these things didn't matter much. I realized that in order to build muscle mass, I not only had to train hard on the basic exercises, but I had to rest long enough between workouts to let my body recover and grow. This was the only way I was going to gain weight fast and transform my skinny body. If you want to build muscle, you can't follow the typical routines in the magazines, or the one's recommended to you at the gym. Most likely, those giving out advice have never had to deal with the problem you have gaining weight and muscle. And this is what I love about Vince and his program, No Nonsense Muscle Building. Vince has a story very similar to my own. He started out as a 149 pound skinny wimp. He tried all the supplements and the routines in the muscle magazines and didn't get anywhere with them. Then he started researching and experimenting and finding out muscle building strategies that do work. Strategies that work for even the skinniest hardgainer. Muscle building strategies that allowed Vince to completely transform his physique and pack on 41 pounds of muscle mass in only 6 months! Vince's weight shot up to an impressive 190 pounds of rock-solid, ripped muscle mass in under 6 months... and then he went on to become a national fitness model champion!   Vince is disgusted with the billion dollar supplement industry lying to you! They promise hardgainers dramatic results but the only thing you gain is an empty wallet. And now he's finally revealing all of my secrets in this new Hardgainers Success Kit called No Nonsense Muscle Building, Skinny Guy Secrets To Insane Muscle Gain. These advanced, mega-powerful muscle building secrets are not found in the pages of bodybuilding magazines or free bodybuilding websites or from the trainer at your gym. These insider nutrition and training techniques are not casually discovered on your own. You need a guide who has been there...done that... and Vince has. Like I mentioned, I exchanged numerous emails with Vince and was very impressed with his story, but also the fact that he could explain his muscle building secrets in a way that made sense to other people. So I shelled out the money for his program so I cold investigate it more thoroughly and get a better understanding of what Vince was doing. Besides having similar skinny guy stories, Vince and I also developed very similar training philosophies, while in different countries! But Vince also has some pretty awesome mass building tips in his program that I was completely unaware of and wasn't using at all. The first chapter is called "Top 14 Mistakes To Avoid Before You Even Start Training". I know it sounds like hype, but this chapter all by itself, is worth the price of the book for us skinny guys. If you are:
than read through this first chapter. It could be the difference between being a skinny guy and being a former skinny guy. It's that important. Once you read and understand these 14 mistakes, it will all start to come together for you. Vince follows this info up with what I feel is the most important piece of the puzzle when it comes to building muscle mass.. the principles. If you understand the principles of building muscle, you can create effective training programs that will allow to gain mass and shatter your skinny genetics once and for all. Vince says himself.. “To emphasize again, as you read through this course you must trust me - completely let go and abandon any preconceived ideas you may have. Filter out all the tips and secrets that did not get you anywhere. Vince has put together a program that works, no matter how much you struggle with building muscle. And it's not a program you'll find in the major muscle magazines. Vince is 100% natural and his program is designed for natural bodybuilders that have trouble building muscle. Chapter 2 covers 12 muscle building myths that are holding you back from making progress, such as whether or not cycling low intensity and high intensity "phases" is really the way to build muscle and why. One of the most important principles when it comes to building muscle is one of the most misunderstood. It's also one that the magazines have always done a horrendous job discussing and that's recovery, how important it is, and how much you really need. In Chapter 4, "Advanced Recovery Methods - How To Accelerate Recovery From Training", Vince explains exactly how recovery affects your bodybuilding efforts, how to make sure you're recovered and how to use it to boost your muscle building efforts. Without recovering from your workouts, you can have the perfect routine and perfect diet, but you won't gain any muscle. And recovery is affected by a lot of things - sleep, nutrition, how hard you workout, how hard you workout, the exercises you do, and how strong you are (the stronger you get, the more recovery you need). Vince lays out exactly how to figure this all out to make sure you're recovered from workout to workout and always building muscle. Chapter 5 covers maximizing hormonal responses like growth hormone and testosterone and doing so via the right training programs and not through expensive (but worthless) supplements or dangerous drugs. Burning some serious body fat is the subject of Chapter 6. Vince gets into the debate of high intensity cardio training versus the traditional steady state cardio. He explains how one isn't necessarily better than the other and how you can use both to maximize your results depending on what your goals are at the time. This is great stuff for anyone confused about melting off body fat and keeping your hard earned muscle mass. Chapter 7 is big time important to us skinny guys. It's all about eating for mass. And there's a lot more to building muscle than just stuffing your face with tons of calories. Vince covers what to eat and when to eat it for maximum muscle gain and minimal fat gain. He gives a detailed calculation so you know exactly how many calories you're going to need, not to mention protein, carbs and fats. Vince covers a ton in this chapter, including:
The nutrient timing stuff is very effective and something you've gotta use. Vince talks about four specific phases of nutrient timing for great results.
Vince goes into a lot more than just have a protein shake with carbs after your workout in this chapter. He also includes 34 protein shake recipes you can use. Now the really good stuff appears in Chapter 10 (but you MUST read the rest in order to use this info effectively and get the muscle building results you want). This is Vince's 29 week weight training program designed to pack on some serious muscle mass. Vince uses the 8 “growth principles” we talked about earlier and ties them into his weight training programs. The basics of the program looks like this: 1) Maximum Tension / Maximum Metabolic Gains2) Maximum Tension / Maximal Neural Gains;3) Recharge Phase4) Planned Recover Weeks - Recovery Rules A And B The program is 29 weeks in duration. After the initial 29 weeks, there is an advanced 29 week program meant to really push your body to the limits. No Nonsense Muscle Building, the #1 best-selling skinny guy muscle building on the Internet (as ranked by Clickbank.com), is an instantly downloadable 199 page muscle building manual. The same book that is changing the lives of thousands of skinny guys and gals. The book promises to build natural muscle mass in the shortest time possible. As the title suggests, “No Nonsense” gets right down to it. It is not just another e-book with a bunch of boring pages that you won’t even finish reading. It’s actually the opposite! It is direct and to the point, but is packed with the most comprehensive system I’ve ever seen! It will empower you with every tool required to short-cut your success to insane muscle gain! No fluff. No B.S. No hype! It’s designed for one thing and one thing only… to show you the skinny guy the most direct and uncomplicated methods to building more muscle mass and gaining weight. Quickly and easily. Trust me, no one has worse genetics (for building muscle) than a long-distance runner who ran 80-120 km a week for 10 years...so if you think you have bad genetics – throw that excuse out the window! Whether you are an aspiring bodybuilder, fitness model, competitive athlete or just want to look good in a bathing suit – this system has been proven to work time and time again! Now is the time! Click here to check out No Nonsense Muscle Building If you're looking to pile on muscle mass you can't go wrong with this program. In fact, I believe in it so much, if grab it from the link below, I'll give you a copy of my mass building ebook, The Skinny Guy's Guide to Building Mass Fast! for free. It sells for $29.97 at this link Just email me your receipt to tnafitness @ gmail.com and I'll send you a copy.
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