10 Weight Training Tips With the YORK Advanced Methods of Weight Training

Weight Training Tips - York Advanced Methods of Weight Training - Table of Contents

Be sure you don't offer yourself excuses; persistence and consistency play a major role in your bodybuilding success.

Missing your weight training sessions on a regular basis will lead to ultimate failure in the end.

If you train Monday, Wednesday and Friday and are forced to miss your training on Wednesday for instance, exercise on Thursday and Saturday, if this is possible.

Understand that this consistency does not apply when you are taking planned layoffs to recuperate and recover from your high intensity weight training routines.

Weight training tips #2. Keep yourself warm while exercising. Warm up properly before hitting the weights. You can do 5 10 minutes on your preferred piece of cardio equipment. And make sure to perform warm up sets on your specific exercises as well.

This doesn't just help prevent injuries but you'll be stronger as well sine a warm muscle contracts better than a cold muscle. Wear sweat clothes or other warm clothing when weight training.

Weight training tips #3. The best time to train is the best time for you. Some people just can not have a good weight training workout first thing in the morning. Others dread hitting the weights after a long work day. I prefer to hit the weights in the morning but late afternoon / earl evening is when I'm actually my best as far as weight training.

4. Muscle mass and size is gained by a combination of proper weight training, a proper muscle building diet and enough rest to fully recover and grow between workouts.

5. If you want to gain muscle mass you need to be sure that your muscle building diet includes enough of the following foods:

• Milk
  
• Cheese
  
• Eggs
  
• Fresh meat, some of an organic nature such as liver, heart, kidneys, etc.
  
• Plenty of green and yellow vegetables, leafy vegetables
  
• Fruits of all sorts.

6. 8 hours of sleep a night. With hard weight training, you may find you need as much as 10 hours. If you get up in the morning feeling "like a million," you will know that you are getting enough sleep. If you don't get enough sleep, these othe weight training tips aren't going to be much help.

7. To lose fat reduce the amount of sugars and starches youconsume. Don't eliminate them entirely, for your body needs a certain amount of these foods, but too much of a good thing, coupled with a sedentary life is what causes the fat to pile on.

8. To gain weight eat plenty of good, wholesome food, thick soups, solid vegetables, a quart of milk at least each day, plenty of protein foods, soy beans in various forms are excellent, nuts are weight producing and nourishing.

If you are young and very active you can eat snacks between meals at regular intervals. Lying down before and after meals will help you gain weight.

9. A lukewarm bath is best, little more than body temperature. Hot baths are tiring, devitalizing, make one sleepy. Cold baths are a shock to the system, if you like them there is no harm in them.

Weight training tips #10. A rub down after a good workout has its advantages. Hoffman's rub, diluted with 2 ounces of the rub to a point of water, or alcohol is ideal for this purpose. Apply full strength for aches or pains, strains or sprains .