York Weight Training Tips

Do muscle building and strength training really have anything new to offer? Yes and no. There have been a lot of great refinements, improvements and variations of different muscle building techniques and strength training routines.

But most of these ideas are built on a foundations that goes back a number of years. I'm talking about weight training techniques that were sane and productive, ie, before steriods entered the picture.

Some fantastic weight lifting routines and muscle building ideas came out of York, Pennsylvania and Bob Hoffman's writings. So, in this section, we're going to revisit these old time bodybuilding tips via one of Bob's books, York Advanced Methods of Weight Training

Introduction

51 Weight Training Tips for More Muscle Building Progress

• First 10 Weight Training Tips
• Weightlifting Tips 11-20
• Muscle Building Tips 21 - 26

Muscle Building Programs - Bob Hoffman's York Weight Training Programs for Adding Pounds of Muscle Mass